Introduction

Lamb of Chops with Herbes De Province. Tonight time flew by and when I realized how late it was, well dinner was impromptu. I had a nice rack of lamb and decided to still prepare it but instead of cooking it in the oven, I decided to make individual little chops and pan cook them. A bit of pasta with a tomato sauce and steamed asparagus, voila dinner was ready under 25 minutes.

 

Lamb Chops with Herbes de Province

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Author: Teana Allen
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Ingredients

  • 1 pound rack lamb 1 1-pound rack of lamb - separate right in between the bones
  • 1 tbsp olive oil 1 tablespoon olive oil
  • 1 asparagus 1 Bunch of asparagus
  • 1 tbsp olive oil 1 tablspoon olive oil

Instructions

  • In a large skillet put the olive oil and warm over high heat. When hot, but not smoking, add the chops and cook, turning two to three times, until desire doneness.
  • Steam the asparagus until tender. Drain and place in a bowl. Add a sprinkle of salt the olive oil and the lemon juice. Can be served hot or cold.

Nutrition

Calories: 370kcal | Protein: 12g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 62mg | Sodium: 46mg | Potassium: 157mg | Vitamin A: 30IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 1.2mg

Cooking Canva provides nutritional information, but these figures should be considered estimates, as a registered dietician does not calculate them.

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